Displaying items by tag: hydration

Why?

Sleep is the longest period you go without drinking, so hydrating upon waking helps flush out toxins & rehydrate every cell. (avoid table salt for best results)

Are you dehydrated?

Drinking more water doesn't necessarily mean better hydration. Without electrolytes, most of that water never makes it into your cells, where it's needed the most.

Electrolytes are electrically charged minerals (sodium, potassium, magnesium) that enable fluid transport, muscle function, & brain signalling. Think of them as the "currency" that moves water into & out of cells.

Why do we need electrolytes?

Studies show that even mild dehydration (1-2% body weight loss) can impact mood, memory & concentration. Electrolytes stabilise brain cell communication, critical for mental sharpness & reducing mental fatigue.

Take a look at what each mineral alone does for your health:

Sodium: Sodium is a primary driver of water balance across cell membranes. It acts as the "gatekeeper" of hydration, pulling water into cells for optimal cellular health & preventing dehydration.

Potassium: Potassium works inside cells to balance sodium, aiding nerve impulse transmission & muscle contraction. It's essential for muscle relaxation & regulating heart rhythm, reducing risk of muscle cramps & irregular heartbeats.

Magnesium: Magnesium modulates nervous system responses & supports energy production. In states of high stress or intense physical activity, magnesium is rapidly depleted - body & mind fatigued.

Add these to your diet to support natural hydration:

• Sodium: Pink Himalayan salt
• Potassium: Bananas, avocados, sweet potatoes
• Magnesium: Almonds, pumpkin seeds, leafy greens

Sodium, Potassium & Magnesium work together to regulate water balance, support nerve & muscle function, & even sharpen cognitive processes. When these vital minerals are in sync, they empower your body to perform at its best - boosting energy, mental clarity & resilience against stress.

Dr Mark Hyman MD

Here is Australasia we are amidst a very hot summer season

To keep up your focus & energy levels try increasing your hydration with these two tips

Hydrate from the Inside: To hydrate your skin from the inside, the first thing to realise is that drinking 8 glasses of water a day is not the way!! Instead you must increase your intake of water in gel form— as it exists in foods like berries, cucumbers, oranges, lettuce, and lemons. In fact, adding a lemon or cucumber slice to drinking water with a tiny pinch of Celtic sea salt or Himalayan sea salt will do wonders for the hydrating quality of your water. Adding a tablespoon of chia seeds to water and a pinch of Himalayan salt— and letting the seeds sit for 15 minutes until they swell before drinking will also hydrate your body far better than simply drinking a glass of water. This practice will also eliminate constipation in most cases. 

Remember…….alcohol and coffee are dehydrating. So for every alcoholic drink or cup of coffee you drink, just drink the equivalent amount of water or herbal tea— ideally with a little pinch of salt. You will be amazed at the improvements in your health simply by hydrating yourself optimally. 

Hydrate from the Outside: You can hydrate your skin optimally throughout the day by spritzing with a Hydrating Mist & Toner. Just spray on your face, neck, and décolleté after cleansing & before your moisturiser. Then press the fluid into your skin with your hands and fingers. Since your hands have healing power and are directly linked to your heart, we recommend that when gently pressing the hydrating mist into your skin, you do so with loving intent. Try making your own beautiful Rose Hydrating Mist.