YogAlign – pain-free yoga from your inner core by Michaelle Edwards, LMT, ERYT – Kauai, Hawaii.

“Yoga, when practiced with awareness of what you are doing and why, is a powerful tool leading to inner healing and self-reliance.” Michaelle Edwards, creator of YogAlign. 

YogAlign is ...

• Yoga practice for optimal alignment using painless and safe body positions and poses
• Unique breathing techniques that tone the core and align posture from the inside out
• Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
• Fascial freedom of the connective tissue web – a major determinant of our posture, movement and even our moods
• Full body flexibility/strength balance techniques that simultaneously increase efficiency of muscle chains and functional ROM (range of motion)
• Neuromuscular re-patterning techniques encoding aligned posture at the nervous system level
• Activating the psoas/diaphragm connection for core centred movement, enhanced breathing, organ support, and emotional balance
• Global body awareness and ability to meditate in movement, directing consciousness in the present moment
• Kindness, compassion and non-judgment towards self and others
• Impeccable in thoughts, speech, and actions

Aligned Posture Is the Focus of YogAlign

What naturally aligned posture looks like

What naturally aligned posture does . . .

• Opens up biological pathways that increase feelings of happiness
• Keeps your energy level high and can boost confidence
• Lowers fear, depression and anxiety
• Makes you more productive
• Optimizes breathing and movements
• Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular & fascial system