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Displaying items by tag: tapping

Tapping and Your Beliefs

One thing I didn’t know about then but am a huge fan of now is Tapping. I would rather use a technique that helps me to heal on all levels before agreeing to prescription drugs or medical or surgical treatments.  That’s why I like Tapping and encourage you to try it for just about everything

Tapping, or Emotional Freedom Technique (EFT), is a scientifically proven and very practical way to decrease stress hormones in your body. Studies show that people who use Tapping recover very quickly from whatever ails them, often in just a few sessions.

Whether you use it to reduce physical symptoms or for changing limiting beliefs, Tapping has the effect of releasing the emotional memories associated with your symptoms or beliefs. This happens when you acknowledge your symptom or a traumatic event while accepting yourself completely and tapping your fingertips on a series of acupuncture points on your face and body. Tapping these points sends a calming signal to your brain reducing the stress response. When stress hormone levels are decreased, you have much more access to the part of yourself known as the “Wise Mind,” the part that can guide you to the right answers and allow you to heal.

How Tapping Works

There are 12 major energy meridians in your body that have been used in traditional acupuncture for more than 5,000 years.  When the healthy flow of energy becomes blocked in your meridians, it also becomes blocked in your physical body. Tapping uses these acupressure points, but instead of using needles, you use your fingertips to tap the energy points on your body. 

When you tap on the energy points linked to a specific organ or system, you input energy directly into that meridian. Tapping, while using a positive statement — such as, “I have everything I need within me to create the financial abundance I desire” — works to clear your meridians and any emotional blocks from your body’s bioenergy system, bringing it back into balance.

Tap Away Beliefs That Keep You Tied To Energy Vampires

No matter what the dilemma is in your life – whether illness, grief, pain, financial distress, excess weight, bad relationships – or if you just want to be more effective in stating and implementing your goals – Tapping really can help.

The reason Tapping works is because you are shifting and then releasing energy patterns that no longer serve you.  So, if you have what I call an Energy Vampire (or narcissist) in your life, Tapping can work to help you rid yourself of the beliefs that keep you stuck in your relationship and that can haunt you even after you have released an Energy Vampire from your life.

The beliefs and feelings that keep you in relationships with Energy Vampires include: 

  1. Feeling responsible for other people’s feelings.  Most of us know that our feelings are our responsibility; others’ feelings are their responsibility.  However, empaths often find themselves taking on the feelings of others.  
  2. Thinking it’s your job to fix someone.  You feel you must rescue the other person and help them fit into an image of the way you believe things “should be.”  
  3. Having intense feelings of shame.  Typically, people who have narcissistic parents feel shame on a deep level and believe that they must serve their parents or suffer the consequences, including emotional and physical abuse.
  4. Needing to be perfect.  Having a narcissistic or mentally ill sibling or parent can leave you feeling like everything is your fault.  It’s common to beat yourself by working too hard, restricting food, or trying to be perfect in other ways and always feeling like you fall short.
  5. Blaming yourself for your good fortune.  Empaths who are involved with narcissists often think that blaming themselves and feeling guilty protects them somehow from the narcissist’s moods and bad behavior.
  6. Feeling you are not good enough.  Many empaths involved with narcissists feel that they are “not good enough” and that they have to earn love.  

If you have any of these feelings or emotional patterns, you are a target for Energy Vampires.  The good news is that Tapping on whatever you’re feeling helps to release those feelings and free yourself from the emotional patterns that keep you stuck in relationships with Energy Vampires.  For example, you can use the phrase “Even though I feel that I am not good enough, I love and respect myself.”  Or, “Even though I punish myself by trying to be perfect, I love and respect myself.”  

For more powerful & illuminating insights from Dr Christiane Northrup, check out her interview with Jessica Ortner on "Dodging energy vampires: An empath's guide to evading relationships that drain you & restoring your health & power". This interview is through facebook, tap on the link below to listen to the interview or google if this doesn't work for you :)

https://www.facebook.com/followingJessicaOrtner/videos/vb.266434333195/10155621955403196/?type=2&theater

 

Published in breath + calm + mind
Thursday, 20 June 2019 12:22

10 things you didn’t know about Coco Chanel

 

To celebrate fashion icon Coco Chanel we take a look at some lesser known facts about the legendary designer.

Nuns taught her everything she knows

Chanel’s sewing trade was taught to her by none other than the nuns who ran the Aubazine Abbey, an orphanage where she grew up. Both she and her sister Julia were sent there after their mother died.

Chanel would sing before she sewed

at age 18, Chanel was too old to remain at the Abbey and faced the choice of becoming a nun or heading out in to the world. In these early years she would sing at a Moulin-rouge style cabaret frequented by officers.

Coco is not her real name

It was in these formative years that Chanel, born Gabrielle, would acquire her nickname Coco from her male admirers who possibly chose the name based on the two popular songs with which they remembered her performances by, “Ko Ko Ri Ko”, and “Qui qu’a vu Coco”,

She lied about her age

For years Chanel claimed to be born in 1893 instead of 1883 – making her 10 years younger. Before you laugh, it may not have been for the reason you are thinking. It was apparently done to diminish the stigma that her humbler beginnings of poverty, illegitimacy and orphanhood bestowed upon her in 19th century France.

Before clothes, hats were her forte 

After meeting a rich ex-military officer and textile heir Etienne Balsan, Chanel became his mistress and moved in to his chateau in 1908, aged 23. It was their she began her interest in fashion designing and creating hats for rich acquaintances   as a diversion, which eventually led to her commercial venture – a millinery shop in Paris (financed by her lover of nine years a wealthy English Industrialist called Arthur Edward ‘Boy’ Capel – a friend of Balsan, who sadly died in 1919)

Chanel revolutionised fashion for women

If it wasn’t for her looser designs  and relaxed style – achieved through the use of jersey that up until then had been used for men’s underwear – women might still be wearing restricting and uncomfortable corseted clothing. thankfully the generation of women loved her for it and so Maison Chanel was established at 31, Rue Cambon in Paris (which remains its headquarters even today). Becoming a fashion force to be reckoned with in Paris, thanks to her striking bob haircut and tan, the mother of modern style launched her own fragrance in 1922 – which remains popular the world over.

She closed up shop and became a nurse

World War II was a turbulent time for the designer. In 1939 she closed the doors to her shop in Paris and became a war-time nurse but after the war fled controversy surrounding her affair with a German officer and headed to Switzerland. In 1954 she would end this self-imposed exile and return to Paris to take on the men dominating the fashion industry – introducing pea jackets and bell bottoms.

Katherine Hepburn played Chanel in a broadway show

A broadway musical of Chanel’s life opened in 1969 with Hepburn taking on the role of the designer – we’re sure that she had Coco’s renowned unabashed confidence down pat.

We have her to thank for the LBD

In October 1926 Chanel unveils the Little Black Dress. Done in the ‘flapper’ style that marked the design of this era, Vogue anoints the LBD design “the frock that all the world will wear” – how right they were!

She worked until her death

Having worked furiously to finish her latest couture collection, Chanel dies in 1971 aged 88. Two weeks after her death the ivory tweed suits and white evening dresses are sent to the runway and met with a standing ovation.

Thanks MiNDFOOD for article.

"My life didn't please me, so I created my life." Coco Chanel

 

Published in breath + calm + mind